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PERSONAL TRAINING

PMJ is the perfect option for someone who prefers a 1:1 coaching relationship as their main form of training, or for individuals with fluctuating schedules, such as executives, stay at home parents and shift workers. As a certified personal trainer (NASM CPT) I devise a personalised programme for you to follow, specifically catering to your needs and goals.

 

I also offer semi-private training for those who like working with a partner or friend or for those people who get more out of their workout by competing. Common group dynamics are friends, husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos. Semi-private training is more cost-effective than the traditional 1:1 training and is also a popular option.

 

If you have never tried working out before or you are unsure of what to do to reach your goals, then a personal trainer is the ultimate fitness coach. I will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed.

 

•Increase Accountability

 

•Individualized Program Design

 

•Reduce Body Fat and Lose Weight

 

•Increase Energy

 

•Increase Stamina and Flexibility

 

•Better Balance and Mobility

 

•Enhance Work, Recreation, and Sport Performance    

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Centre of Excellence

 

40 Somers Road

Rugby

Warwickshire

CV22 7DH

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Copyright © 2016 PMJ Personal Training & Sports Fitness. All rights reserved.

CONTACT DETAILS

 

Paul Joyce

Tel: 07825 166331

email: pmj_personaltraining@hotmail.co.uk

CHESTER STREET GYM

 

17 Chester Street

Brampton

Chesterfield

Derbyshire

S40 1DW