PMJ LOGO - v1 130311-02 pmj-header

SPORTS PERFORMANCE

As a Performance enhancement specialist (NASM PES), I offer tried and tested approaches to training, building on a solid athletic foundation while staying focused on each athlete's individual goals. Each athletes training program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised by myself, with close attention always being paid to proper technique and safety.

 

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered.

 

Areas coached include:

 

•SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

 

•EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

 

•STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

 

•CONDITIONING - Game Ready Preparation for all Athletes.

 

•FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

 

•INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization

 

Instagram-icon PMJ personal training & sports fitness facebook page Twitter square white large

Follow Us:

1937449_881717835195591_3492230917267077738_n derbyshire_ios_logo images SPIREITES Sport and Health Club (2) sheffield_eagles cfc ladies st andrews

 

 

 

YOUR COACH

 

 

 

HOME

 

 

 

BLOG

 

 

06:00 - 22:00        

06:00 - 22:00    

06:00 - 22:00

06:00 - 22:00

06:00 - 22:00

08:00 - 12:00

10:00 - 14:00

OPENING HOURS

 

Monday        

Tuesday            

Wednesday

Thursday

Friday

Saturday

Sunday

PEAK PERFORMANCE

Centre of Excellence

 

40 Somers Road

Rugby

Warwickshire

CV22 7DH

Instagram-icon PMJ personal training & sports fitness facebook page Twitter square white large Google + square white large blog widget linkedin widget

Copyright © 2016 PMJ Personal Training & Sports Fitness. All rights reserved.

CONTACT DETAILS

 

Paul Joyce

Tel: 07825 166331

email: pmj_personaltraining@hotmail.co.uk

CHESTER STREET GYM

 

17 Chester Street

Brampton

Chesterfield

Derbyshire

S40 1DW