SERVICES

Experts in personal training, sport specific strength and conditioning, pain and injury reduction through corrective exercise. PMJ have been providing coaching support to the public and athletes alike since 2011. Helping people from all walks of life by using sound scientific principles, with the continuous development of coaching skills and techniques, and bespoke programming. 

           PERSONAL TRAINING

 

Want to lose some weight, reduce your body fat, get stronger, feel better about yourself and/or all the above? Can't get motivated to do it yourself or not sure what to do? Book some PT sessions to get the support and guidance you need. Sessions start at £35 per session.

           STRENGTH & CONDITIONING

Training designed with the aim of aiding in sporting performance. A needs analysis of the individual and the sport is used to design and then implement a specific training stimulus to improve performance and reduce the risk of injury. If you are wanting to get fitter, faster, stronger for your sport, this is the training for you. Sessions start at £35 per session.

           SMALL GROUP TRAINING

 

Don't want to train on your own? Train with one or two friends to get that extra motivation and support. You can book as a small group for both PT and S&C sessions. Sessions start at £20 per person.

           SPORT TEAM TRAINING

 

All your team strength and conditioning needs met. Whether it is a full pre-season/in-season programme, smaller blocks of training, or one off sessions. Want your team fitter, faster, stronger, better and more resilience to potential injury? We can provide gym or field based training for your team/s. P.O.A

           MONTHLY PAYMENT PLANS

 

Monthly payment plans are designed for the individual who is wanting longer-term support and regular training. Payments are split into monthly amounts to reduce the initial outlay for the sessions. If you are willing to commit to 3+ months of training and have a set number of sessions each week, this option is for you. Prices start at £140 per month.

           CORPORATE OFFERS

 

Work for one of the businesses listed or affiliated with one of the clubs below? Click on name for more details.

PERSONAL TRAINING - STRENGTH AND CONDITIONING - POSTURE CORRECTION - INJURY REDUCTION - SPORT SPECIFIC FITNESS - WEIGHT LOSS - GROUP TRAINING

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