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12 week program packages
The First XV Fitness 12-week program caters to ALL rugby dads!
From those wanting an easy-to-follow step-by-step pre-written program with our Silver plan, all the way to those looking for a personalised training program and nutrition plan with our Platinum plan.
Packages
Choose your package
Check out what you'll get with each package below and decide which is the best fit for you and sign up.
First XV fitness 7-Day free trial
Player successes
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